Lately, and if I’m being honest, for much of my career, there’s been a recurring theme that pops up in at least one session each week. It’s a word that sends chills down some spines and boils others’ blood. POLITICS.

It’s not just a minor note or an occasional mention—politics has become a significant and recurring topic in therapy sessions. Clients are increasingly bringing their political concerns, frustrations, and anxieties into the therapist’s office. For many clients, politics present a life-or-death situation. Whether it’s stress from political turmoil, conflicting views with loved ones, or a sense of uncertainty about the future, we therapists are hearing you – at an increasing frequency. “The personal is political”!

As elections approach and the stakes feel higher than ever, it’s easy to become overwhelmed. The constant barrage of information, differing opinions, and heated debates can make it challenging to maintain mental and emotional well-being. Establishing boundaries is crucial for navigating these turbulent times. How can you stay grounded and not lose your mind this season?

1. Disengage on Social Media When Needed: Avoid the Doom Scroll

Social media can be a double-edged sword. While it keeps you informed, it also has the potential to contribute to stress and anxiety, especially during election season. The endless scroll of news updates, opinion pieces, and arguments can be exhausting. How can you do any good for the causes of your choosing if you are depleted?

To avoid getting trapped in a cycle of negativity, set specific times for checking social media, and stick to them. Consider using apps that limit your time on social media or block certain sites after a set period. Remember, it’s okay to step away from your feed to preserve your mental health. You are not harming any movements – you are ensuring that you can give your best support when you’re capable. Prioritize your well-being by finding balance and ensuring your social media consumption doesn’t dominate your day.

Sidenote, from experience: engaging with trolls will not change political outcomes. Take that as you will.

2. Proactively Discuss What You Do (and Do Not) Want to Discuss at Family Dinner

Family gatherings can quickly turn into battlegrounds for political debates. Someone wears a specific hat, snorts at a comment overheard on TV, or shows indifference to something that feels colossal to you. To maintain harmony and reduce stress, it’s essential to set clear expectations about what topics are off-limits. Before you head to the dinner table, have a conversation with your family about what you’re comfortable discussing and what you’d prefer to avoid. If that conversation isn’t feasible, establish an “escape route” – it could involve visiting the “kids’ table”, getting fresh air, or making an unrelated phone call. By setting these boundaries in advance, you can help ensure that gatherings remain enjoyable and supportive. 

3. Look for the Helpers

In challenging times, finding sources of positivity and support can make a significant difference. Look for individuals and organizations dedicated to making a positive impact, whether through community service, charitable work, or advocating for constructive change. These “helpers” not only offer support but also provide hope and inspiration.

Additionally, proactively seek out healthcare providers, community supports, or other professionals who politically align with you. Having a support team in place for medical, behavioral, legal or social needs can place your mind at ease, should policies shift out of your favor.

4. Rage When You Need to Rage – Safely

It’s normal to feel frustrated or angry about the current state of affairs. Suppressing these emotions can lead to increased stress and mental strain. Instead, find safe and constructive ways to express your rage. This could include writing in a journal, talking to a therapist or trusted person, or engaging in physical activities (rage rooms exist for a reason!). 

Navigating an election season requires not just political awareness but also emotional resilience. Remember, taking care of yourself is just as important as staying informed and engaged. 

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Disclaimer: This blog post is intended for informational purposes only and does not substitute professional therapy. If you or someone you know needs support, please reach out to a qualified mental health professional.

To explore ways I can support you with political anxiety, or to schedule a free 15-minute consultation, visit Whippoorwill Counseling.