In a society fixated on physical standards, it’s easy to fall into a painful mental state. Weight stigma contributes significantly to poor self-image, anxiety, depression, disordered eating, and can even lead to substance abuse and self-harm. Society often links being thin or having specific body shapes or visible musculature to health and moral superiority, a perception exacerbated by the proliferation of social media filters and editing tools. Sizeism, a form of prejudice deeply rooted in medical, financial, and social environments, disproportionately harms minorities across the gender spectrum, not just cis-women who have historically been the focus of health and exercise trends.

Why I practice HAES

I first came across “Health at Every Size” (the acronym “HAES”) while researching Dr. Deb Burgard’s pioneering work in size acceptance, and immediately resonated with its philosophy. HAES represents not just a refreshing approach to well-being, but a critical counterpoint to diet culture and other sizeist movements. By advocating for self-preservation, self-care, and fostering a neutral or positive view of the physical body and mental wellness, HAES provides a sanctuary for those who have never felt accepted by mainstream norms. As a mental health practitioner, openly supporting the HAES movement ensures my clients find healing in a safe, nonjudgmental, and medically-informed space.

Why you should explore HAES

HAES encourages individuals and communities to value character, positive attributes, and contributions over body size. It promotes a balanced, intuitive relationship with eating, movement, and overall health, unlike restrictive diets or intense exercise regimens that often lead to disordered eating and a disconnect from bodily cues. HAES encourages listening to hunger cues and engaging in joyful, non-conforming movement that fosters a positive relationship with one’s body and enhances overall life satisfaction.

Central to HAES is compassion—acceptance and respect for one’s physical body foster resilience against societal pressures to conform. Practicing HAES principles can have a ripple effect, positively influencing the communities around individuals who embrace this philosophy.

How to get started

Embracing HAES begins with small steps. It may start with looking in the mirror and appreciating parts of the body for their functionality and strength. Over time, it can progress to self-affirmations and expanding acceptance into various aspects of life, including wardrobe choices, activities, and relationships. Everyone deserves to accept and celebrate their body—it’s the only one we have.

Disclaimer: This blog post is intended for informational purposes only and does not substitute professional therapy. If you or someone you know could benefit from therapy, please reach out to a qualified mental health professional.

To explore how I integrate HAES in my practice, or to schedule a free 15-minute consultation, visit Whippoorwill Counseling.